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#MovementIsMedicine


What a pain in my a$$!
We hope this newsletter finds you in good health and high spirits! Today, we want to shed light on a condition that can truly be a "pain...
Dr. Gebaide
Aug 29, 20232 min read
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Did you sleep well?
Do you know how important it is to sleep at least 7-9 hours a night? It’s “MUY IMPORTANTE”! A lot of people don’t know why sleep is so...
Dr. Gebaide
Jun 2, 20232 min read
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Drug Free Ways to Calm Anxiety
Today, in the United States, more than 40 million people suffer with an anxiety disorder. This could be generalized anxiety, PTSD, Social...
Dr. Gebaide
Mar 3, 20233 min read
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How to Listen to Your "Chiro Clock"
At Centreville Chiropractic Center, we're committed to empowering you with knowledge and insights to support your spinal health journey....
Dr. Gebaide
Jan 2, 20232 min read
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How Stress Affects The Body
Whether you’re facing a tough deadline at work or feeling the pressure from handling too many family functions, stress can take a toll on...
Dr. Gebaide
Oct 7, 20221 min read
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Outside Of Chiropractic
Chiropractic care is extremely helpful to a lot of people, but what happens when treatment isn't working? When this happens, we typically...
Dr. Gebaide
Jun 3, 20221 min read
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Supporting Your Spine During Spring and Summer
Do you know how to maintain a healthy spine when gardening or doing a sport? Your spine is a valuable asset that deserves care and...
Dr. Gebaide
Mar 11, 20223 min read
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Understanding Your Headaches
There are over 150 different types of headaches and we don't always know what may have triggered them but we are able to track them....
Dr. Gebaide
Jan 10, 20221 min read
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Dr. Gebaide is certified in Webster’s Technique!
The biggest honor I have is when an expectant mother chooses us for her chiropractic care. Our office has a special table and pillows to...
Dr. Gebaide
Oct 8, 20212 min read
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